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Mumbai - Bhandardara (182 km Drive)
Travel from Mumbai to Bhandardara which is around 182 km by road. Bhandardara is a Hill station having lot of things to see you can have extra day to explore this area. Transfer to the Hotel.

 
[url]http://sahyadri.himadventures.net[/url]

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    High Altitude Health Problems

    ALTITUDE - ILLNESS

    As you ascend to higher altitudes, atmospheric pressure decreases, the air is thinner and less oxygen is available. It is also colder, drier and the ultraviolet rays from the sun are stronger. Each of these changes may have unpleasant effects on your body.

    Above 8000 feet, altitude illness affects 20 to 30% of visitors from low altitude to some degree. The extent to which you are affected depends on how quickly you ascend, what elevation you attain, how hard you exercise, what you eat and drink and what health problems you may have (smoking, emphysema, asthma, anemia, diabetes and high blood pressure). When planning a trip to an area above 8000 ft. consult with your doctor if you have any questions

    After arriving at high altitude, you will probably notice that your breathing is faster and/or deeper, and you may feel short of breath especially when exercising. This is the body's first and most effective response to higher elevation. In addition your heart is likely to beat faster and you may develop nausea, unusual tiredness, headache, or have difficulty sleeping.

    Visitors with one or more of these symptoms may have acute mountain sickness (AMS). This form of altitude illness usually resolves in a day or two. If the symptoms become worse or if you are concerned be sure to consult a doctor.

    A wet cough, increasing shortness of breath or the feeling of fluid collecting in your lungs may signal a more serious condition called High Altitude Pulmonary Edema or HAPE. HAPE requires immediate medical attention.

    Before you leave home, you can do a few things to decrease the effects of high altitude. Spending two nights at modest altitude, 5000 to 6000 feet may decrease symptoms when you ascend. Eating foods which are high in carbohydrates, drinking more water than usual and using less salt may also help.

    Diamox is a prescription drug which prevents unpleasant symptoms for many people who may be exceptionally prone to AMS. Our experience suggests a small dose can be effective: 125 mg twice a day beginning 24 hours before arrival to high altitude. Diamox should not be taken by people who are allergic to sulfa drugs. Discuss use and possible minor side effects (tingling sensations, altered taste, increased urination) with your doctor.

    Once you arrive take it easy for the first day or two. Adequate hydration is important in the prevention of altitude illness. Drink two or three times more water or fluid than usual. Limit alcohol consumption for two or three days and minimize caffeine intake. Limit salty foods and increase carbohydrate consumption. Above all, listen to your body! Do not push the limits of your physical capabilities. If you feel worse, seek medical attention! Minor altitude illness symptoms can occasionally become life threatening.

    SUN - INJURY

    At high altitude the ultraviolet rays from the sun are more intense and therefore more damaging. Even when it is cloudy the risk of sunburn is extreme. Before going out protect yourself and your family from the suns ultraviolet rays. Apply a sunscreen SPF 15-30 to your skin before beginning outdoor activities and every two hours while outside.

    To prevent sun injury to the eyes, wear sunglasses or goggles with (UV) protection.

    COLD - INJURY


    The air temperature falls about three degrees Fahrenheit for every 1000 feet of elevation gain. Therefore, temperatures in the high country can drop rapidly. Hypothermia (low body temperature) can occur when you are wet, chilled, fatigued or dressed inappropriately; even during warm weather. Warning signs are confusion, difficulty speaking, irritability and loss of coordination. Bring along extra clothes, drink and eat sufficiently and watch for warning signs in each other. If in doubt, stop, warm up, take fluids and food, and if necessary send for help.

    Frostbite is caused by cold exposure resulting in ice crystals forming in the skin. It frequently occurs in the extremities, specifically the nose, ears, fingers and toes. The skin becomes numb, firm and yellowish white in color. Rewarming causes tingling and pain with skin color changes and blisters occurring in severe cases. Prevention includes dressing appropriately in winter (layering), wearing boots and gloves that are not wet or too tight, and taking time to warm up frequently.

    Consult a doctor for severe cases of any of these injuries due to exposure to cold weather. If you have any concerns regarding cold injury related problems please contact
    Your doctor ASAP.

    SOURCE:http://www.himadventures.net/articles/sun_cold.htm

    Roop Kund - A Mystery Lake In High Himalayas

    Roop Kund ( Mystery Lake)

    Report Submitted By A Climber

    This attempt was made in June First Week - This is strongly suggested not to try this route in this season if you are not used to climbing techniques.

    HISTORY: RoopKund becomes famous when large number of Human bones was reported. After  that  explorers and scientists have tried to explain the mystery but it helped in deepening the mystery rather solving it. Two theories have emerged and one is that these bones are of Gen.Zorawar Singh of Kashmir and his men who were coming back after raiding China-Tibet in 17th Century. Second opinion, which is also believed by locals, is that large numbers of people visiting Homkund were trapped in avalanches and snowstorms and got killed. Not even a single man survived to tell the true story.
      It is situated in CWM of Trishul and this is again a positive factor for unpredictable change in weather in Himalayas. At 5025 Mtrs. I have very good Idea what and how it could have happened as I myself gone through very tough time there.

    PHASE - (1) It was my plan to see Roop Kund solo. Although solo trekking in Himalayas is not advisable but one can not help if he could not find any partner. Specially in a society where scales to judge about good or bad is purely MONEY. But last minute change happened and my younger brother decided to go with me. He had been to high altitude with me. Together we stand on 5242 Mtrs. High Lalanti la in Kunnaur. A dedicated sportsman and now Lectr. of Physical Education at Stamford International college, Hua Hin, Thailand. We started our journey from Punjab and reached Haridwar ,early morning. A long and tough bus journey and we reached Karan Prayag. Next day after changing jeeps, one broke down bus...we reached Mandoli and climbed up for Lohajung. It was 4.0 PM when we were pitching tent…on a open slope...near Forest rest house.

    PHASE-(2) We were told that June is not for Roop Kund  and it is all snow laden trek and its not open yet but as we have traveled so far and liked the air of the mountain…so we decided that we will give it a try ,otherwise we will camp somewhere and after good rest of seven days...we will descend down) We started from Lohajung at 6.45 Am and reached WAN at 12.0 AM. After lunch and at 1.0 PM we were again out on trail….it was drizzling which very soon become heavy rainfall. We have to take shelter for some time…and we again started the grueling climb of Bhagwa Basa. It was a tough climb and I remember that with heavy rucksack on my shoulders, I was interested in making a halt in between but somehow I kept on walking step by step and we reached Bedni Bugyal at 5.0 PM. It was cool but sunny evening with clouds settled in valley and sharp colors of sky, mountain and green.

    PHASE - (3) Next  day we started at 7.0AM and it was day of gaining altitude. Soon snow patch started and we were on a steep climb of Kalua Binayak, which we came to know later that nobody could cross before thatin June.  Slope was almost in front of our face but soft snow gave ample opportunity for kicking and climbing. Problem lies in anchors as we were having only one Ice axe and our guide happened to be in love with that.Everyone faced trouble in climbing.  We reached upper crest of the ridge and looked down…it was dangerously high exposed ridge and we were not having any security. Very soon snowfall started and we decided to create hot coffee under a overhang which was only shelter posing shear fall ...if anybody slipped.

    PHASE - (4) We reached Bhagwa Basa but not without tackling with loose surface of snow which cracked under our feats. And many times I have to tell everyone that they should make their own footsteps, as surface is week. But when we reached Bhagwa Basa we were shocked to see that neither there was enough place to pitch tent. Somehow we erected a loose Dome tent and I spent one of the toughest nights I had in Himalayas. Roop Kund was in clouds and doing hide and seeks with us. Bur its sheer appearance was giving a ghostly look, giving a further truth to gory history of its.

    PHASE - (5) Next morning was not all good for us due to weather and nothing was visible except white fog. We stayed in our sleeping bags. Around 10.0 AM we started for Roop Kund. Bit excitement, slight tension of negotiating a slope without proper security, I could not manage to gulp down “maggy” we prepared. Soon we were struggling with fresh snow but managed to clear good length. I kept my brother  in between the rope. Till now I cannot take myself out from “brother” syndrome although with passage of time he had matured, have a much much better record and capability as compared to me. But I can’t help…so can’t help.

    The drama starts very suddenly. A thick cloud overlaps the horizon and snowfall started and very soon,we could not make out outlines of man walking ahead. I remember I have to call peoplel to know where they are . My own green pant was only color, I remember of that time. He was confident and least worried and I decided to push a little bit further. Roop Kund was so near that I was sure that in clear weather it was job of minutes. We kept on step a step job but wind starts and within seconds I understood that crucial time to decided the fate has come. I talked with already “ready to cry” guide and decided defensively. A last look on Roop Kund ...but all was white and I did not even knew which direction it was…the  all around me, it was sheer white that it gave a strange type of feeling even today. We were all silent , specially me as it was so hard to see our own footsteps. And by experience I knew that we are just in need of a single mistake. A fall, a slip, wrong direction and it will be end of road for someone. Many times I have to bend down and decided which is our footstep and which is natural texture...ha ha ha ha weather was still the same and wind was putting loose snow in air. Its pressure was felt on our backs and it was giving a slight push also. But we managed to walk somehow…our heads bent …for three hrs. Nobody talk and we felt great relief when we saw faint red color of our tent. Although  it was much far than my judgment. Weather cleared like some magical drama and with that new problem comes. We saw marks of a animal trailing our marks. Some animal had followed us. It was a snow fox but before we could take out  camera…it disappeared. But what was worrying me was..What if this creature had damaged our tent/ration etc.?  I looked back for Roop Kund but it was still under cover of clouds, same fear crept in my spine...the behavior of the mountain was so dramatic that It seems as “someone is not happy” with us being there. But I had decided to stay and try next day.

    PHASE-(6) We came back with my feats numb and shooting pain in my thumbnail. Some had decided to give up. It was not time to be here, with limited ration & wrong time to be in the there. I was worried about being struck there, if weather changes again. And this thought was bit horrible for me. We prepared some porridge, coffee and packed our sacks….for down.

    But seems to me that mountain wanted to test our last bit of tolerance….it started heavy snowfall and again a thought of “trouble” comes to my mind. But this time I was going to teach everyone about some glissading….ha ha ha..we managed to clear snow patch...although it took sap out of my hungry bones. It was 6.30 when we reached WAN. It was drizzling, barely able to walk…we met horde of people who were told by members of English team that “Indians” have reached. They were  watching us through binoculars. I did not come out of my sleeping bag.

    Many locals did not believe, especially when they saw our sacks. One person told them in their native language and we came to know that we are first in their memory that had managed to reach there. Five trekking and two mountaineering (English) teams tried but somehow failed and came back. I still think that it is not any medal/achievement for all of us. Through this experience we both have become more mature and respectful about mountain and its power.

    Man is nothing against nature. Very delicate, very fragile. Its all luck/chance/dare/bravery ….all are words to express a single truth. If you survived...you are brave  and if not….its your calculation +mountain and only mountain decides. We came back and still feel thrill of those days we spent in that mountain.
      Hope to be together again!!

     

    Some Good Images: http://www.himadventures.net/pictures/gharwal/gharwal.htm  and http://himadventures.net/media-gallery/

    IMAGES OF UTTARANCHAL: http://www.himadventures.net/pictures/gharwal/gharwal.htm

    Tribal Village Trekking- Sahyadri Mountains In India

    Living in a Tribal village is a unique experience. This tour offers you a chance to see village life very closely. You will stay in a tribal village with tribal people. Most of the villages are located at the mountain base and having lot of Jungle around. In this tour you will do trekking from one village to another.
     
     
    Duration 8 Nights and 9 Days
    Places to Visit Mumbai - Bhandardara - (Villages) Ghatghar - Saamrad - Ratanwadi - Kumshet -Shirpunje
    Day 1: Mumbai
    Arrive in Mumbai and takeover from Airport, Transfer to the Hotel. Rest day.
    Day 2:
    Day 3: Bhandardara - Ghatghar (22 km Drive)
    Drive to Ghatghar which is a first village where we will be having our Camp. Night stay in Camp.
    Day 4: Ghatghar - Saamrad (Aprox. 5 km Trek)
    A short trek to next village. Explore this village and surrounding. Night stay in Camp.
    Day 5: Saamrad - Ratanwadi (Aprox. 8 km Trek)
    Trek to next village. This trek will go through lots of ups and downs and through Jungle also. Night stay in Camp.
    Day 6: Ratanwadi - Ratangad - Jungle Camp (Aprox. 10 km Trek)
    Trek to next village. Visit Ratangad(4255 ft.) It is an interesting fortress, situated at the edge of ghats with numerous water cisterns and caves.It also commands an excellent view all around. Night stay in Jungle Camp.
    Day 7: Jungle Camp - Kumshet (Aprox. 12 km Trek)
    Trek to next village. Explore this village and surrounding. Night stay in Camp.
    Day 8: Kumshet - Shirpunje (Aprox 15 km Trek OR Drive)
    Drive to next village. Explore this village and surrounding. Night stay in Camp.
    Day 9: Shirpunje - Bhandardara - Mumbai (Aprox 225 km Drive)
    Travel back to Mumbai. Night stay in Hotel. Tour End.